Using food chemistry to lose weight, A-Z fat burn food swaps to replace bad fat with good fatty acids

Celebrity Melissa McCarthy dropped 50 lbs cutting carbs. That's an accomplishment. I know. I've lost 100 pounds (sans drugs or surgery) with fat burn food swaps. I lowered cholesterol too. The secret? Eating fat! Seriously! There's a diet myth that says all fat is bad. Fatty acids are healthy. They help dissolve certain foods like leafy vegetables. Fatty acids also burn. The proof is in the picture. Left is me (in blue shirt) 100 pounds heavier. Right is me after losing 100 pounds. Melissa McCarthy skinnier: A-Z fat burn food swaps lose fat, lower cholesterol - Grand Rapids News |

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